Metolius Rock Rings, , Peglers Outdoor Accessories

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Our climbing expert is: Rich
Ask our expert/s for advice:

Mountaineering + Climbing >> Climbing Accessories >> Training

Metolius Rock Rings

Rock Rings are an innovative, portable training device that allows you to get a great upper body workout. Rock Rings excel at pull-up related exercises as they allow supination and pronation of the arms and shoulders. Great for home or traveling as they can be hung up nearly anywhere. Good assortment of holds: • Large jug on top • 1 deep incut, 4-finger pocket • 1 4-finger flat edge • 1 3-finger pocket